Stomach Pain: Understand the Hidden "Enemy" to Protect Your Health

03
Jun

Have you ever woken up in the middle of the night because of a dull stomach ache, or suddenly curled up because of the feeling of someone twisting your intestines? Stomach pain - a symptom that seems familiar but hides countless mysteries, from small troubles to urgent warnings of danger. Discover the secret to "decoding" the cause of stomach pain so that you are no longer surprised every time your stomach "speaks" and effective treatment methods from experts!

1. Causes of Stomach Pain – Where Does the “Culprit” Come From?

Abdominal pain can have many different causes, depending on the location and nature of the pain. Some common causes include:

  • Digestive disorders:  Gas, indigestion, constipation or diarrhea can cause abdominal pain.
  • Gastritis:  Gastritis caused by infection, prolonged use of painkillers, heavy alcohol consumption, or prolonged stress.
  • Appendicitis:  Severe abdominal pain in the lower right abdomen, accompanied by fever and nausea.
  • Irritable bowel syndrome (IBS): A “sensitive” stomach often has cramps, accompanied by diarrhea or constipation, especially when you are under a lot of stress. Stomach pain often occurs during the day.
  • Gallstones: Abdominal cramps in the upper right abdomen, which may radiate to the back, and may be accompanied by fever and jaundice.
  • Pancreatitis: Severe abdominal pain in the upper abdomen, often accompanied by nausea and vomiting.
  • Urinary tract infection:  Lower abdominal pain with burning urination, frequent urination.
  • Gynecology:  In women, abdominal pain may be related to menstruation, ovarian cysts, or pelvic inflammatory disease.

A person holding her stomachAI-generated content may be incorrect.Abdominal pain is a common symptom in life.

2. When to See a Doctor

Stomach pain is sometimes the body's cry for help. Hãy đi khám NGAY nếu gặp:

  • Severe and persistent abdominal pain.
  • Abdominal pain accompanied by abdominal stiffness when you touch it 
  • Abdominal pain accompanied by high fever, vomiting, or inability to eat or drink.
  • Abdominal pain accompanied by vomiting blood, passing blood or black stools.
  • Abdominal pain accompanied by difficulty breathing, dizziness, or fainting.
  • Abdominal pain in pregnant women.

3. Tips for “Rescue” at Home for Mild Pain – Effective Treatment from Experts

In case of mild abdominal pain, you can apply some temporary measures to relieve the pain:

  • Relax the whole body:  Avoid strenuous exercise, lie down and rest in a comfortable position.

  • Warm compress:  Use a warm compress on the painful abdomen to relieve cramps.

  • Drink warm water:  Taking small sips of warm water can help relieve pain.

  • Avoid spicy, hot, greasy foods:  Eat light foods that are easy to digest such as porridge and soup.

4. Prevention is Better than Cure – The Secret to Keeping Your Belly Healthy

To prevent stomach pain, you should:

  • Healthy eating:  Limit greasy, spicy foods, increase green vegetables and fiber.

  • Drink enough water:  Drink at least 2 liters of water every day.

  • Stress Control:  Căng thẳng có thể ảnh hưởng đến hệ tiêu hóa, gây đau bụng.  Thiền định, yoga, hoặc đơn giản là hít thở sâu 5 phút mỗi ngày

  • Regular health check-ups: Detect abnormalities early – don't wait until your body "speaks" with pain!

5. Message From The Expert

Stomach pain is a common symptom, but don’t become a “home doctor” and self-diagnose. If the pain persists or is accompanied by serious symptoms, you should see a doctor for timely diagnosis and treatment. Understanding the causes and treatment of stomach pain will help you protect your health better.

Health is gold – don't hesitate to act to protect the most precious thing!

Hopefully this article has provided you with useful information about stomach pain. Always listen to your body and take care of your health comprehensively!

#Stomach Pain #Causes of Stomach Pain #Digestive Health #Health Protection #How to Relieve Stomach Pain at Home #Menu for People with Stomach Pain #Dangerous Signs That Need to See a Doctor #General Medicine #Prevention Is Better Than Cure

Reference document

  1. U.S. National Library of Medicine. Abdominal pain. MedlinePlus. Updated October 15, 2023. Accessed June 25, 2024. 
    https://medlineplus.gov/abdominalpain.html
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